Slimming after Pregnancy

The first thing that draws attention to a woman after childbirth – it’s her figure. The woman throws off up to 6 kilograms of his weight, as soon give birth to a child, but 3 pounds of fat gained during pregnancy, remains.

Often, many women begin to gain weight rapidly after birth. This is due to changes in the number of hormones and nutrition. The most important thing – proper nutrition and daily exercise.

While you are breastfeeding, watch your diet. Try to eat as often as possible. Namely, four – six times a day. The ration your food must include dairy products. Milk, yogurt, yogurt drink up to 0.5 liters per day. Do not forget cheese. Meat and vegetables are needed for the vital force, both you and your child. Eggs and butter should also be included in your daily ration of food.

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